KEEP IT MOVIN'
Run 2 miles, sprinting distance between every other telephone wire (or other land marker)
10 Tricep Push-ups
20 Chest Push-ups
Do 3 rounds of Push-up variations
Do 3 rounds of Squats - 1 round between each Push-up round
RECREATION & EVENTS COORDINATOR; LICENSED MASSAGE THERAPIST, #MT 16879; NUTRITION & FITNESS CONSULTANT; YOGAFIT INSTRUCTOR