TODAY'S WORK-OUT

WARM-UP
5 minute Walk

WORK-OUT
5 ROUNDS
10 Pull-ups
10 Burpees (down w/tricep push-up, up w/jump)

BODY BONUS
Set(s) of the following free-weight exercises (you choose weight & reps):
Bicep Curl
Tricep Dip from Leg Raise Station
Shoulder Press
Bent-over Reverse Fly (Rear Delts, Traps, & Rhomboids)
Bent-over Tricep Kickback
Bent-over Row (Rhomboid Squeeze)
Straight Leg Lift on Leg Raise Station
Squat/Deadlift Combination with Trap Bar
Push/Jerk Press (shoulder press) with Bar

COOL-DOWN
5 minute Walk